Jessica’s Blessingway

I'm finally getting to blog about Jessica's blessingway! I can't believe it's been over a month since it happened, time obviously got away from me. On Saturday, March 11th, I helped organize a beautiful milestone in the life of one of my newest friends, who like me, is also pregnant! Well.. not anymore since her … Continue reading Jessica’s Blessingway

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8 Ways to Improve Your ZzZs

Periodically, I do have trouble sleeping. I live in a province that does not partake in Day Light Savings time so during the winter, it’s very dark making for short days and in the summer, it’s very bright making for long days (which I never complain about). During those seasonal changes, my body is forced … Continue reading 8 Ways to Improve Your ZzZs

8 Things They Don’t Tell You About Competing in Body Building

Disclaimer: I have only competed once and I didn't place. I'm not claiming to be a competition veteran here. But I will share a couple things about competing as a rookie that drove me absolutely bonkers and that no one had warned me about. If you're thinking about competing in your first body building competition, … Continue reading 8 Things They Don’t Tell You About Competing in Body Building